[DOWNLOAD] "Managing Stress Naturally" by Roby Jose Ciju # Book PDF Kindle ePub Free

eBook details

Title: Managing Stress Naturally
Author : Roby Jose Ciju
Release Date : January 16, 2021
Genre: Psychology,Books,Health, Mind & Body,Self-Improvement,
Pages : * pages
Size : 111 KB

Description

This 30-page booklet explains various natural and spiritual ways to reduce stress from daily life. Spiritual stress management techniques include yoga, meditation, peaceful living, prayer and observation of silence, solitude and fasting. Most popular natural stress management techniques are journal writing, socializing, listening to music, watching movies or television, exercises and physical activities, pet therapy, massage and spa therapy, and having hobbies such as reading a good book, gardening, dancing, painting, and drawing.