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Managing the Stress of Infertility: How to Balance Your Emotions, get the Support You Need and Deal with Painful Situations when You're trying to Become Pregnant

eBook details

Title: Managing the Stress of Infertility: How to Balance Your Emotions, get the Support You Need and Deal with Painful Situations when You're trying to Become Pregnant
Author : Carol Fulwiler Jones, MA
Release Date : January 01, 2012
Genre: Health & Fitness,Books,Health, Mind & Body,Professional & Technical,Medical,
Pages : * pages
Size : 707 KB

Description

Are You In Treatment For Infertility?

Do you get upset when you attend baby showers or go to malls full of baby strollers and pregnant women?

Do you feel like crying when friends or family ask a question like, “Are you still trying to get pregnant?”

Do you wish your husband would be more supportive and take a more active role in your fertility and conception treatments?

Are you spending too much time worrying about becoming pregnant?

Do you feel like your body has betrayed you every time you start your period?

Do you feel helpless, powerless, and out of control?

This Book Will Help You:

• Manage Your Emotions

• Get Your Husband To Be More Supportive And Involved

• Deal With Painful Social Situations

• Ease Your Frustrations

• Regain A Sense Of Control.

Fertility And Pregnancy Issues Addressed In This Infertility Guide:

• Handling The Disappointment Of Getting Your Period

• How To Stop Feeling You Have No Control Over Your Body (Especially With Infertility PCOS)

• How To Deal With Insensitive Comments, Unwanted Advice, And Unwelcome Questions

• How To Deal With Painful Questions Like, “How Many Children Do You Have?” Or “Are You Trying To Get Pregnant?”

• How To Decide Whether You Should Tell Friends And Family That You’re Seeking Infertility Treatment. (And What To Say)

This Anti-Stress Fertility Guide Also Shows You How To Deal With Difficult Situations Like…

• A Girlfriend Calling To Say She’s Pregnant

• Whether You Should Attend Baby Showers

• Getting Your Husband To Be More Understanding & Supportive

• Keeping Yourself Emotionally Safe During Holidays

There’s Also A Section on Turning “Required” Sex Into Passionate Loving

Increase your interest in sex, deal with mismatched libidos, and learn sexual positions and techniques that won’t hurt your ovaries when they’re enlarged and painful.

And A Chapter On Breathing & Infertility Meditations:

Learn five kinds of conscious breathing patterns that decrease your stress, shift your energy and manage the demands of trying to get pregnant.

What The Experts Say About Managing The Stress Of Infertility:

“While Carol Jones’ own journey with infertility is the heart and soul that nurtured this book, it is her professional expertise and long experience counseling couples facing the challenges of infertility that make it such a valuable resource for others.”

—Carrell Dammann, PhD, Family Psychologist, Open House, Inc., Atlanta, GA

“A concise and practical book that helps couples lighten the emotional burden that accompanies infertility.”

—Linda Applegarth, EdD, Director of Psychological Services, Perelman/Cohen Center for Reproductive Medicine, Weill-Cornell University Medical College, New York, NY

“Carol Jones has written an insightful and helpful roadmap to managing emotions and relationships through a fertility journey. She blends her personal experience and professional expertise in a way that is easy to grasp and emulate.”

—Dan Shapiro, MD, Director of Egg Donation Services, Reproductive Biology Associates, Atlanta, GA

A Personal Note From The Author:

This book blends 20 years of my experience as a psychotherapist counseling hundreds of women trying to get pregnant, with my own personal experiences as a woman who sought infertility treatments.

I know the emotions around trying to conceive are sometimes more challenging than the infertility treatments themselves. I used to torture myself with questions like, “What have I done to cause my infertility?” I felt like crying when I saw pregnant women and baby strollers.

That’s why I’ve put together this guide. It will heal the pain,